Cookie Policy
Last updated: January 2025
45Plus Self Care Flow is committed to transparency about how we use cookies and similar technologies on our editorial platform.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
What Are Cookies?
Cookies are small text files stored on your device when you visit our website. They help us remember your preferences, enhance your reading experience, and understand how our editorial content is being used.
Cookies can be:
- Session cookies: Deleted when you close your browser
- Persistent cookies: Remain on your device until manually deleted or they expire
- First-party cookies: Set by 45plusselfcareflow.info
- Third-party cookies: Set by partner services and analytics providers
How We Use Cookies
Essential Cookies
These cookies are necessary for the website to function properly. They enable basic navigation, security features, and content delivery.
- Session management and user authentication
- Security and fraud prevention
- Website functionality and navigation
Analytics Cookies
We use analytics tools to understand how readers interact with our editorial content. This helps us improve article quality, navigation, and user experience.
- Tracking page views and article engagement
- Understanding reader behavior and preferences
- Measuring content performance
- Identifying technical issues
Preference Cookies
These cookies remember your choices to personalize your experience on our platform.
- Language and display preferences
- Reading history and bookmarks
- Theme selection (light/dark mode)
- Content category interests
Third-Party & Advertising Cookies
Our partners use cookies to deliver relevant content and measure campaign performance. These may include social media platforms and analytics providers.
- Content recommendations
- Social media integration
- Related article suggestions
- Performance measurement
Cookie Reference Table
| Cookie Name | Type | Duration | Purpose |
|---|---|---|---|
| session_id | Essential | Session | User session management |
| csrf_token | Essential | Session | Security protection |
| user_preferences | Preference | 1 year | Language, theme, display settings |
| reading_history | Preference | 90 days | Recently viewed articles |
| _ga | Analytics | 2 years | Google Analytics tracking |
| _gid | Analytics | 24 hours | Google Analytics session |
| _gat | Analytics | 1 minute | Google Analytics throttle rate |
| content_category_interest | Preference | 6 months | Article category preferences |
| utm_source, utm_medium, utm_campaign | Analytics | Session | Campaign and traffic source tracking |
| facebook_pixel | Third-Party | Varies | Social media integration |
Managing Your Cookies
Browser Cookie Settings
You can control cookies through your browser settings. Most browsers allow you to:
- Block all cookies or accept only certain types
- Delete existing cookies
- Be notified when cookies are being set
- Browse in "private" or "incognito" mode
Note: Blocking essential cookies may affect website functionality and your reading experience.
Opt-Out Options
You can opt out of specific tracking services:
- Google Analytics: Install Google Analytics Opt-Out Browser Add-on
- Network Advertising Initiative: Visit NAI opt-out page
- Digital Advertising Alliance: Visit DAA opt-out page
Cookie Consent
When you first visit our site, you'll be presented with a cookie consent banner. You can:
- Accept all cookies
- Accept only essential cookies
- Customize your preferences
- Change your preferences anytime via our cookie settings link
Data Privacy & Security
We take your privacy seriously. Here's how we protect your data:
- Cookie data is encrypted during transmission
- We do not sell your personal information to third parties
- Analytics data is anonymized and aggregated
- Essential cookies contain no personally identifiable information
- We comply with GDPR, CCPA, and other privacy regulations
- Third-party services are carefully selected and contractually bound to protect your data
For detailed information about how we handle personal data, please refer to our Privacy Policy.
Updates to This Policy
We may update this Cookie Policy periodically to reflect changes in technology, legal requirements, or our editorial practices. We will notify you of significant changes by posting the new policy on this page and updating the "Last updated" date.
Your continued use of our website after any modifications constitutes your acceptance of the updated policy.
Questions About Cookies?
If you have questions about our cookie practices or how we use cookies, please contact our editorial team:
45Plus Self Care Flow
Session Road 81
Quezon City
Domain: 45plusselfcareflow.info
For content feedback and questions: [email protected]
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Terms of Use
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